headspace Day 2023 at headspace Rosebud

headspace Day at Rosebud is being held on Wednesday 18th October 2023.
headspace Day is a time to think about the mental health and wellbeing of young people in Australia and consider ways that we can all improve our own mental health and wellbeing.

This headspace Day we are excited to launch a new branding campaign which focuses on the unrealistic expectations that we ALL put on ourselves. It’s important to recognise this, be kind to yourself and to keeping working on YOU!

If you or someone you know is struggling with unrealistic expectations, finding a trusted person in your life like a family member or friend, teacher, coach, Elder etc. to share your challenges with is a good first step. Or try reaching out for support through headspace, where there’s peer group chats, online mental health professionals or even work and study support, who can help you manage what’s happening.