headspace day 2019 success!

This year, headspace day took place on Wednesday 9 October 2019 during National Mental Health Week.

On headspace day we encouraged young people to learn simple tips to help them build and maintain a healthy headspace. With the input of young people headspace National developed both a physical and digital wellbeing kit that provides 7 tips and everyday tools for building a healthy headspace.

The tools provide practical ways young people can look after their mental health. While a healthy headspace action plan guides young people through a few easy steps to identify what can work for them and how they can take action.

At Mount Druitt headspace, we celebrated headspace day in partnership with Community Connect at PCYC Mount Druitt. The event provided multiple activities for young people to engage with including: self-care sessions, healthy habits session, arts & crafts, prize giveaways and more.

Thank you to everyone who participated in the event and came to celebrate headspace day with the Mount Druitt community!