headspace Frankston is now offering a Mindful Parenting program for young people 

This short online program will run for 3 weeks and is for young and expectant families up to the age of 25

Through this program you will:

• learn how to feel more connected and compassionate with your child
• learn how to feel more calm within yourself and stay present
• learn about parenting strategies
• discuss expectations of parenthood
• connect with others and get some support

Mindful Parenting is running online on the 7th, 14th and 21st October from 1pm - 3pm and participants will be sent the information needed for the program before the start date

If you, or someone you know, is interested in being a part of this wonderful program, you can call the headspace Frankston office on 9769 6419 or email at headspace@headspacefrankston.org.au