tip 1 - get in to life

Set a goal or task that you want to achieve for the day - it can be something small like making your bed, going for a walk or calling a friend. Use this time to try some new hobbies and keep doing the things you love as best you can like reading, drawing or exercising.  

Square 1 Get into life

Here’s some ideas to explore how you can get in to life and do things that are important to you:

Still stuck for ideas? You could also try art, write down your thoughts in a journal or get creative with some storytelling, dance (even if it’s just around your living room) or getting in to nature with a friend or family member.

download ideas on how to get in to life

 

 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.