tip 5 - stay active

Try doing an online fitness program or a yoga class on Instagram Live, challenge your friends to a push up challenge, get outside for fresh air or have a living room dance party – all great free ways to keep up physical and mental health.

Square 5 Stay active2

download a healthy headspace action plan

download our stay active factsheet

 1. get in to life 
 2. learn skills for tough times 
 3. create connections 


 

7 tips

Check out more tips and tricks to help you keep a healthy headspace in our digital toolkit.

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