Who can help when your relationship breaks down
Never ‘go it alone’ – getting support after a break up can improve your mental health.
What to do when your parents get on your nerves
It's hard when you and your parent or guardian aren't getting along. Here are some ideas on how to improve your relationship with them from your side.
Ways to deal with tough times
We all go through rough patches – here are some practical tips to get through them with a few less bumps.
A toolkit for when you, or someone you know, feels like self harming
A lot of young people self harm for different reasons. It might feel like it helps in the short term, but can leave people feeling worse long run.
6 ways to practise mindfulness
When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips and resources.
How to change how you react to things
Our reactions can sometimes take us by surprise. Learn to positively change how you respond in situations.
Supporting someone through a difficult time
Does a friend or family member have a lot on their plate? There are ways you can support them.